How to Stop Your Child's Screen Addiction

About this PDF

A practical 30-day guide for parents, grandparents, teachers, and caregivers. Covers warning signs of screen addiction, why children become addicted, effects on the brain, sleep and screens, social media pressures, healthy rules, alternative activities, the 30-day screen reset plan, family communication, school and learning, and a parent checklist — everything you need to rebuild family connection and help your child develop healthier habits with technology.