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A practical guide to emotional intelligence, self-control, and inner peace.
5 · 0 reviews
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About this PDF
A calm, practical handbook by John O.C. Woogum for anyone who wants to stop reacting and start responding. Covers how emotions work, why we lose control, and step-by-step tools for anger, fear, anxiety, stress, sadness, jealousy, and forgiveness — plus daily habits, healthy conflict communication, and a personal growth plan for lasting inner peace at home and at work.
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